Helen Jones discusses issues concerning diets, weight loss and exercise and their impact on health and lifestyle.
Do you know how to choose the right weight loss diet? What are diet reviews? Are fad diets okay for short-term use? What are the side effects of an unhealthy diet? How do certain medical conditions impact the ability to lose weight? How effective are diets that use supplements or packaged foods? Will I regain weight? What's the "yo-yo effect" and how can I avoid it?
When does a workout become too much exercise? How do I choose the best exercise for me? Why is my workout no longer working? Should I add weight training to my exercise regimen?
These questions and many more are discussed in this series so you can become an informed consumer in managing your health.
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