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Running Crunch (iPod)

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Are you a busy person who just never got around to learning the basics of cooking? We built startcooking.com just for you. You'll learn how to make quick and tasty meals, plus learn the basic cooking skills you'll need. Get ready to start cooking! Start Cooking HD (720p for AppleTV)
20+ power kicks to get you back on track. Key strategies to deal with professional pressure, overwhelm or burnout - Brought to you by vitalcoaching.com - Topic suggestions for future podcasts? Email me your questions at support@vitalcoaching.com < Tackle stress - News >
Life Lines is a general interest science podcast of The American Physiological Society dedicated to conveying the "phizz" in physiology. Physiology is the study of how the body works, from all the body's major systems and functions to the molecules and cells that work in such remarkable ways to keep us healthy. Each episode includes three segments: an interview with the author of a recent physiological study; an answer to a question about how the body works; and, a feature interview with a physiologist about his or her work. If you would like a summary of the recent physiological studies featured on the program, please visit www.lifelines.tv. To ask Life Lines a question about physiology please skype "Physcast" or call 301-637-5634. Life Lines - The Podcast of The American Physiological Society
Join our fun, animated host as she takes you on a journey through today's perplexing nutrition topics, ranging from fad diets and sugar substitutes to phytochemicals and omega-3 fatty acids. Using a scientific, evidence-based approach to nutrition, Nutritionally Speaking dispels myths and enables listeners to better understand nutrition issues, make healthy choices, and feel good. Nutritionally Speaking
American Public Media's The Splendid Table is public radio's culinary, culture, and lifestyle program that celebrates food and its ability to touch the lives and feed the souls of everyone. Each week, award-winning host Lynne Rossetto Kasper leads listeners on a journey of the senses and hosts discussions with a variety of writers and personalities who share their passion for the culinary delights updated every Friday. APM: The Splendid Table American Public Media
Heart healthy recipes from the one-hour, weekly call-in public radio program that focuses on health and lifestyle issues. PRI: Zorba Paster On Your Health Public Radio International/WNYC
Join me in my search for that Spark of Inspiration that we can all bring back to our Indoor Cycling Classes. Weekly internet radio show with the worlds best Indoor Cycling instructors, presenters and industry leaders discuss; teaching and presentation skills, sports performance training, class ride profiles, entertaining routines, heart rate training, nutrition, management issues, promoting your class and lots of discussion about music. Everyone is welcome! It doesn't matter where you received your training or certification; Spinning, Schwinn Cycling, Keiser Cycling, Cycle Reebok, Reaction Cycling, Les Mills RPM Cycling, LeMond RevMaster Indoor Cycle or some other Group Fitness training organization. Or maybe you are a enthusiast, considering becoming a certified indoor cycling instructor? Check out my free step-by-step video iTunes tutorials - along with show notes, links, tools and additional information at www.indoorcycleinstructor.com Indoor Cycle Instructor Podcast

Quick and Dirty Tips creates and distributes digital content that offers short, actionable advice from friendly and informed authorities that will help you succeed at work and in life. QuickAndDirtyTips.com
Munchcast is a weekly netcast that highlights and celebrates junk food. Enjoy mouthwatering new episodes at www.twit.tv Your guides on this fattening but delicious jaunt are Cammy Blackstone and Leo Laporte. Cammy Blackstone and Leo Laporte
Contemporary drama in a rural setting from the world's longest running radio soap opera. BBC Radio 4
Personal Life Media authentic free podcasts and blogs for adults. Get free audio programs and blogs about self-help, dating, relationships, marriage, personal transformation, life-purpose, ecology, anti-aging, spirituality and more by experts for your iPod, iTunes, MP3 player, download or streaming. Personal Life Media Self Help Books, Audio, and Online Courses for personal growth and self improvement – Personal Life Media
KCRW 89.9 FM is a Free Internet Public Radio Station of Santa Monica College, in Los Angeles, California - Streaming Live Independent Music, NPR News, and Talk KCRW KCRW 89.9 FM | Internet Public Radio Station Streaming Live Independent Music & NPR News Online from Los Angeles, CA - KCRW
American Public Media, a nonprofit 501(c)(3) organization, is the largest owner and operator of public radio stations and a premier producer and distributor of public radio programming in the nation. It is also the largest producer and distributor of classical music programming in the United States. American Public Media Home | American Public Media
WNYC 93.9 FM and AM 820 are New York's flagship public radio stations, broadcasting the finest programs from National Public Radio and Public Radio International, as well as a wide range of award-winning local programming. Public Radio International/WNYC
NASA.gov brings you images, videos and interactive features from the unique perspective of America’s space agency. Get the latest updates on NASA missions, subscribe to blogs, RSS feeds and podcasts, watch NASA TV live, or simply read about our mission to pioneer the future in space exploration, scientific discovery and aeronautics research. NASA's Spitzer Science Center and Infrared Processing and Analysis Center NASA -
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Oprah.com is the official website for everything in Oprah's world. Find advice on your health, beauty, cooking and recipes, money, decorating, relationships and more from The Oprah Winfrey Show, O, The Oprah Magazine, Oprah Radio, Oprah's Angel Network, Harpo Films and Oprah's Book Club Oprah Winfrey Oprah Winfrey's Official Website - Live Your Best Life - Oprah.com
PBS and our member stations are America’s largest classroom, the nation’s largest stage for the arts and a trusted window to the world. In addition, PBS's educational media helps prepare children for success in school and opens up the world to them in an age-appropriate way.

We invite you to find out more about America’s largest public media enterprise. PBS
Visit ABC online for information on ABC daytime and primetime network programming. Watch full episodes of your favorite ABC shows and browse exclusive online content. ABC ABC.com - Official Site of the ABC Network
Next time the show will revolve around Rouge’s Double Dead Guy Ale, so scrape up some for drinking along if you can find it. And if you happen to be a fan of horror fiction, especially of the podcasted variety, crack open/download your favorite novel or short story and get reading/listening. Charlie the Beer Guy

Episode #7: Lagniappe

Running Crunch (iPod)

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I'm a mid-40s married professional with 3 daughters. For the past 22 years, I've been battling the bathroom scale. Now, the light has switched on and I've added runner to the list of the things I am. Let's GO!

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I talk a little about streaking, a little about nutrition (and my email conversation with JayDub from B-HAG podcast), a little about where I'm from, and a little about my military background. Lagniappe - a little something extra! Music from www.jamendo.com - intro/outro is Septiembre by BlondBlood, and feature song is Alive Again by SINGLETON.

More show notes on www.runningcrunch.blogspot.com. Episode #7: Lagniappe 37:48
After a trip to DC, I'm back in Baghdad. This one contains the last bit of advice to beginning runners, this time about the importance of moderation. Music from Jamendo.com. Intro/outro is Septiembre by BlondBlood and the featured song is Morning Blue by Josh Woodward. Episode #6: Moderation 36:17
Another runningcast, this one with better audio. As a second part to my attempt at beginning runner advice, I discuss how I changed my mindset about running in order to get over the beginner's hump. I also give my opinion on a couple of medically related issues, like doctors, education, and self-care. As always, intro/outro music is Septiembre by BlondBlood, and feature music is by Josh Woodward - this one is titled On Brevity. All music is from www.jamendo.com. Let's Go! Episode #5: Mindset and Medical 34:53
My first runcast! I talk a little about where I run in Iraq, and then give the first installment of a series outlining my opinion about how to be successful as a beginning runner. This one's about motivation! Music: intro/outro is Septiembre by BlondBlood, feature song is Inertia by Josh Woodward (www.jamendo.com). Episode #4: Motivation 30:36
Brief intro; a little about the podcast, a little about me - short and sweet! Music is Septiembre by BlondBlood (look them up on Jamendo). Episode #1: The Beginning 13:13
After a training and injury update, I discuss my shoe buying FAILURE, my earphone shipping fiasco, and my first 5K race in 26 years. Intro and outro are Septiembre by BlondBlood, and the feature song is Effortless by Josh Woodward. All music is podsafe and from Jamendo.com. Episode #3: Renewing 32:33
Happy New Year! Training and injury update, my deployment to Iraq, my new worst enemy (new scale), gadgets (bodymedia), what I'm reading/listening to, and more. Music from Jamendo - intro/outro Septiembre by BlondBlood, and feature is Josie Has the Upper Hand by Josh Woodward. Episode #2: Mending 25:45

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